Fasting is the wilful abstinence from natural pleasure for a spiritual purpose.
Fasting is both personal and cooperate

Some effects of fasting:
– fasting changes us
– fasting increases our spiritual capacity
– fasting breaks habits and spiritual bondage (food, drink, sex)
– fasting quiets the heart to hear God’s voice
– fasting brings Godly intimacy

Some benefits of fasting:
– spiritual discipline
– increased spiritual capacity
– a clear and sober mind
– physical health
– purified body
– spiritual freedom
– answer to prayer
– intimacy with God
– increased attention capacity