As with many mental illnesses, healing will be a process combining mental, spiritual and physical treatment. Even with less intense anxiety disorders, the process of grounding oneself in mental, emotional and spiritual truth can pose a tremendous challenge.
For those struggling with PTSD or those who suspect they may have PTSD, it is important to reach out for help as soon as possible from a certified trauma specialist.
Another important aspect of recovery is a grace-filled, patient, and loving community. Recovery from any type of trauma is nearly impossible to achieve alone. Support groups and church groups may be recommended by your therapist, depending on the type of trauma. You should seek a group of understanding and compassionate people who will support you through your recovery period and beyond.